Private Training
Following an initial assessment, a plan is set in place to ensure success based on whatever goals the individual has. We offer private training where you’ll work 1-on-1 with your trainer in a personalized session.
Private training is right for you if:
You Prefer working one-on-one with a trainer
You are just starting out in your fitness journey
You need fine-tuning on your movements
Are new to exercise or are coming back from an injury/illness.
Semi-Private Training
We have developed the ability to deliver individual, high-level training, while doing so in a group environment. Following an initial assessment, we develop your program and schedule you into our group training environment. Every individual receives their own program, periodized based on goals and abilities, but receive the benefits of the group environment. We offer flexible time-slots where you will be working with 4-5 other motivated individuals. Clients book in consistent slots as demand is high, but modify based on travel or other life events.
Semi-Private training is right for you if:
You value individualized programming, but prefer to train with others
You are familiar and proficient with movements in the gym
You prefer the energy and dynamic of a group environment